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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
Are you going through a rehab phase? Or about to go through one? Usually during rehab our normal training capacity is lessened and with that comes mental frustrations, disappointments, and often depression. In today's podcast we discuss 3 tips for what to focus on during rehab to help you maintain, and build upon, your emotional and mental health AND still be able to make continued self-progression!!!