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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Do you struggle with the mental impact of social media? Do you feel "behind" in your life, feel that you haven't been as successful as you "should" be, as you "could" be? Social media can be a HUGE benefit, but, it can also present potentially HUGE negatives! In today's podcast we discuss social media; the good, the bad, and how to best manage it for mental health.