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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Apr 17, 2023
Monday Apr 17, 2023
How can you train both with perfect technique BUT also with enough stressful stimulus to push the body to adapt and progress?! In today's podcast we discuss a way you can think of differentiating your practice and top sets per exercise to ensure you can achieve the best of all possible methods of performance! How to lift both with great technique AND maximal intensity!