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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
When you're uncertain what to eat, when you don't know the macros of the food that's available, when you've had to change your activity level for the day, for the week... what do you do? Should you eat less? Should you eat but risk going over your macros? What should you do? In today's podcast we discuss the comparison of overeating vs undereating and provide advice on what's the best approach for these uncertain moments!