324.8K
Downloads
2192
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Apr 10, 2023
Monday Apr 10, 2023
Struggling with motivation? Maybe you recently had a competition but it didn't go as planned? Maybe you had an injury, or a life event that's now disrupting your usual nutrition and training? Whatever the set back may be, how can you regain motivation to continue to progress forward? In today's podcast I share 10 tips that will help get you back on track!!!