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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Struggling to gain muscle mass? You're eating as much as you can, you're training as often and as hard as you can... but you just can't seem to put on any more muscle?! What's happening?!? How can you fix it?!? In today's podcast we discuss training program considerations that you can adjust to ensure your training best supports your goal so you can break through your current plateau!