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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Do you want to still eat carbs WHILE controlling your body fat? Do you want to maximize your workout energy and performance without maximizing your waistline? In today's podcast we discuss the benefits of carb cycling and we provide a template for how you can set up your own carb cycling dietary structure whether it's for fat loss, muscle gain, performance, or more! So, how you can set this up for any goal!!!