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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Mar 19, 2023
Sunday Mar 19, 2023
Do you follow intermittent fasting because you want to lose lose body fat but you also want to build muscle? Does an intermittent fasting diet allow for increased muscle growth? In today's podcast we discuss what effect an intermittent fasting diet has on muscle growth and if it is a good option while wanting to building maximal muscle tissue!