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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Feb 11, 2023
Saturday Feb 11, 2023
Using body weight and lightly weighted movements in a circuit fashion is superior for cardio compared to normal cardio (treadmill, elliptical, etc) ... but, there is a time and a place for each form of cardio! Knowing which is best for you, which is best for your clients, is helpful towards creating the best routine to achieve the best results!