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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Should your training change if you're training for muscle strength, vs muscle growth, vs muscle shape? If so, how? In today's podcast we describe the same workout performed 3 different ways - one for strength, one for growth, and one for shaping - and we discuss how YOU can change your training to create the best adaptations and fastest progress depending on your goal!