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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Do you know that the length of your upper arm bone significantly impacts which exercises you should choose for back development? Do you know that the frequency of Deadlifts also impacts your back development as well?! In today's podcast we discuss the impact of upper arm length and deadlift frequency on back development and how YOU can personalize your back training to achieve the best results based on YOUR needs!!!