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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
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Friday Jan 13, 2023
Friday Jan 13, 2023
Do you have long femurs or short femurs? A long torso or short torso? Do you know that those elements directly impact which leg training exercises are best for YOU?! Depending on your anatomy there are exercise considerations you should be making in order to achieve the best results from your leg training with the least concern of low back stress and/or core thickening!