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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Do you feel overwhelmed when thinking of dieting / eating "healthy"? Do you believe that you have to change everything you eat and/or that you have to be perfect every day to see progress? In today's podcast we discuss what is actually "good enough" to see progress and to achieve significant results... and... it may surprise you!!! Listen in to learn more!!!