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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Dec 23, 2022
Friday Dec 23, 2022
Are you trying to be perfect with your nutrition when the situation you're in doesn't allow you to do so? If so, you're likely frustrated, beating yourself up mentally, and not enjoying the moment you're in. In today's podcast we discuss when it's okay to relax so you can preserve a healthier mindset, but also, when it's the right time to push so you can still make progress!