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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Are you struggling with discipline and motivation after reaching your goal? You pushed so hard to achieve the goal that now you feel burned out and are struggling to take on any new challenges. In today's podcast we discuss 5 concepts that influence our discipline and motivation after reaching a goal and how we can better understand the struggles and adjustments we face when wanting to push for a new goal!