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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Dec 04, 2022
1514 - Training - How to Grow Muscle Without a Painful Pump
Sunday Dec 04, 2022
Sunday Dec 04, 2022
Do you experience a painful burning sensation when training certain muscles? Does it discourage you from training them as often and as intensely as you'd like? In today's podcast we discuss what causes that burning pain and how you can reduce it while still achieving great growth results!!!