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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Do you subscribe to the thought "Food makes you fat"? Do you struggle to understand how to balance under-eating & over-eating to manage body fat levels? In today's podcast we discuss the relationship between food and body fat and how better understanding this relationship can help us not only live a healthier physical life but also a healthier mental life as well!