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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Sep 06, 2022
1421 - Training - with Meredith - It Takes Less Than You Think
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Struggling to address a nagging pain? Have you learned to live with it? In today's podcast my wife Meredith and I discuss the process of rehab and how she's overcome her nagging pains that she was told couldn't be addressed, and how you can do the same!!!