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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Aug 28, 2022
Sunday Aug 28, 2022
Trying to gain muscle but afraid of gaining fat? Want to lose body fat but you're afraid to lose muscle at the same time? You're paying attention to EVERYTHING but still not seeing the results you want?! In today's podcast we discuss common nutritional mistakes more experienced athletes / dieters / trainers make and the methods we use to correct them!