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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Have you been training consistently but you haven't seen results yet? Or, you're just starting a training program and you're wanting to know "When should I start seeing results?" In today's podcast we discuss the role of nutrition in relation to training progress. How not tracking your nutrition impacts your progress, and, how being overly restrictive with calories can impact your progress as well.