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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jul 22, 2022
Friday Jul 22, 2022
Are you giving your best to all your goals but still falling short? If so, you're likely struggling mentally, beating yourself up for what's not getting done, and feeling overwhelmed and that you'll never fully be successful. That's a miserable place to be!!! In today's podcast we discuss how to mentally manage those feelings and what you can do to regain control and regain a healthier mindset!