324.9K
Downloads
2193
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jul 15, 2022
Friday Jul 15, 2022
Struggle with knowing what to eat at your meals? What if you over ate or under ate at your last meal? What if you're about to workout? Or, just sit on your butt in front of a computer? How should you adjust your food choices to reflect the moment you're in? In today's podcast we discuss all of these questions and provide a framework for you to know how to choose the right foods for each meal!