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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Going through a technique change / rehab process but struggling to stay motivated? Feel like it's taking forever? Uncertain if what you're doing is actually working? In today's podcast we discuss Meredith's journey through squat positioning corrections that have included extensive rehabilitation efforts; what steps we've taken and how we've managed both the physical and mental aspects of the journey!