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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Jul 10, 2022
Sunday Jul 10, 2022
We often discuss conventional vs sumo deadlifts... but, in what way should you perform your deadlift... singles, dead stop reps, touch and go? What are the different ways a deadlift can be performed, and, which way is best for you? In today's podcast that's exactly what we discuss and answer!!! Listen in to learn more!!!