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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Jun 29, 2022
1353 - Training - Correcting Diastasis Recti - Distended Abdominal Muscles
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Struggling with a distended stomach? With abdominal muscle separation? Not sure how to correct it? In today's podcast we discuss the approach and methods we use for clients to address and correct this issue!!!