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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Jun 18, 2022
1342 – Mindset – Giving Up Ice Cream for a Year
Saturday Jun 18, 2022
Saturday Jun 18, 2022
Is there a "bad choice" that you make even though it hurts you? Do you struggle to fight against that choice? In today's podcast I share a story of a choice I made that helped me win that struggle, that helped me win future struggles, and, may help YOU!!!