324.9K
Downloads
2193
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Do you eat "pretty much" the same things every day? You don't track your calories or protein because you eat so similarly each day that they're "probably" always the same... well, if you're stalling out in your progress, feeling tired and achy, or unmotivated for training... you likely aren't as consistent in your nutrition as you think!!! How you eat directly impacts how you progress, how you look, and how you feel!!! Rather than assuming you're on track, KNOW you are!!!