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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Jun 12, 2022
Sunday Jun 12, 2022
Feeling hungry? Low on energy? Feel like you need more food, BUT, you're afraid to gain body fat? In today's podcast we discuss how if you're tracking your foods, you've made progress towards your goals, but you're now super hungry and your workout energy seems to fizzle out... what can you do? Should you eat more food to counter the hunger and energy needs? But, will doing so cause you to gain body fat? In today's podcast we provide all the answers to all your questions!!!