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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jun 10, 2022
Friday Jun 10, 2022
When we want to take on a new challenge, or make a big change in our life, we often focus on the initial decision to do so. Should we commit, or shouldn't we? What if I commit but can't follow through? We often focus on this BIG decision as the most important aspect... but, is it? In today's podcast we discuss the importance of balancing the big decisions with the small efforts that support them! And with this balance, we can learn how to take on challenges and make big changes with less stress!