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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday May 30, 2022
1323 - Q&A - Strengthening Hip Muscles for Endurance Events
Monday May 30, 2022
Monday May 30, 2022
Need greater hip and leg muscle strength to improve your muscular endurance? If you feel your legs are overly fatigued and delayed to recover after a trail run, road run, biking, or other endurance event today's podcast is for you! In today's podcast we explain how to address mobility and strength of the hips and lower body muscles including providing a sample workout structure you can use to get not only stronger but better mobility as well to improve performance and long-term movement health!!!