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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday May 29, 2022
Sunday May 29, 2022
Hard things are... well, hard! haha When you're faced with a hard thing, what mindset do you have? Pretend it'll be easy so you're more likely to start, or, know that it'll be super hard so you're not overwhelmed when you face challenges? Or, is there another option? In today's podcast we discuss the right mindset to have when you face hard things!