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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday May 12, 2022
Thursday May 12, 2022
How important is "what you do" vs "how you do it"? Do you need "the perfect" exercise or can you use a "good enough" exercise and just train your butt off to make up the difference? Do you need the best equipment, or, can you make great progress using just what you have? These are all important questions to ask, and, important questions to know the answer to! In today's podcast we... provide the answer!!! Listen in!!!