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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday May 11, 2022
Wednesday May 11, 2022
Struggling to eat healthy? Struggling to see results? You're not sure what to do... so... you're considering a meal plan! Some diet, some structured program that will tell you what to eat! But... will that be as helpful as you think? In today's podcast we discuss the pros and cons of meal plans and how to know if the one you have (or are considering) will be successful!