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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Apr 22, 2022
Friday Apr 22, 2022
Do you feel too exhausted by the end of your workout to give your best to the final movements? Do you feel too exhausted by the end of the week to get good quality workouts? Do you wonder if you're doing... too much? In today's podcast we discuss how to refine what you're doing in your workouts so you can improve quality of performance AND recovery between workouts!