324.9K
Downloads
2193
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Apr 16, 2022
Saturday Apr 16, 2022
Want to know how to best program when you have multiple goals? You want to get stronger, but also better balanced and shaped muscles, but also better speed in your running, and, better endurance too... YOU WANT EVERYTHING!!! haha But, how do you properly program for that? In today's podcast we follow up a previous podcast and give the fine details to a complete program that answers all of your questions!!!