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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Apr 08, 2022
Friday Apr 08, 2022
You are not a piece of crap who just needs to "do better"!!! You're already busting your butt! You're already giving your best! You are freaking amazing and you're doing a great job! But, you still struggle with making better choices more often... In today's podcast we discuss why we all struggle to make better choices more often and we give 5 tips on how you can address and correct that struggle!!!