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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Apr 01, 2022
Friday Apr 01, 2022
Have a main goal, but, you want to add something to it? Maybe you want to add more strength, more mobility, more muscle, more endurance, etc... Whatever you want to add, how can you add it without taking away from your main goal? In today's podcast we explain a programming concept YOU can use to achieve your desired addition without negatively impacting your main goal!