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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Mar 25, 2022
Friday Mar 25, 2022
Want to improve strength, aesthetics, speed, and endurance... ALL AT THE SAME TIME??? Impossible, right? Or... is it? In today's podcast we discuss a periodization structure that will allow you to fully address all four goals! We provide the workout per week schedule and the workout structure. In a future podcast we'll be discussing specific exercises, sets, and reps! TONS OF HELPFUL INFO!!!