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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Feeling overwhelmed with everything you hear about how to live a healthy lifestyle? Eat this, do that, but don't eat this, and don't do that?!?! In today's podcast we discuss this sense of feeling overwhelmed about ALL THE THINGS you seemingly have to do to be healthy! We discuss what's actually necessary and where to start!