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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Ever see another person's diet and think... "I should try that!" Before you do, listen to this podcast!!! Copying other people's diets RARELY works!!! Why? Because it was THEIR diet, not YOURS!!! In today's podcast we discuss why other's diets don't often work for other people BUT how you can learn from what others do to improve what you do!!!