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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Mar 19, 2022
Saturday Mar 19, 2022
If you're experiencing low back pain it could be related to weak glutes and/or tight hip-based musculature! In today's podcast we share the programs of two of my current clients who are working to address low back pain by strengthening their glutes. By hearing their programming you can learn what we're focusing on and then apply that to YOUR training! Awesome opportunity!!!