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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Mar 18, 2022
Friday Mar 18, 2022
Do you always adjust calories when wanting to lose body fat? Does this often lead to you feeling super hungry and then breaking from your diet due to cravings? There are actually other dietary methods you can use to lose body fat other than reducing calories! And, by knowing these other methods you can avoid those intense cravings and the on again off again dieting that most people suffer through!