324.9K
Downloads
2193
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
We all have an "ideal schedule" for our day, but, how often does that actually happen? Unfortunately, not as often as we'd like. On those occasions we often react to our days but miss doing a lot of things that we wanted to do. Instead of that outcome, we can "plan our actions", we can prepare multiple options ahead of time, and then as we react to our day we're more aware of how to better fit in what we want to do! Listen to the podcast to learn more!!!