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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
What if, when life gives you lemons, you can't make lemonade? In order to make lemonade you need the lemons and something sweet to add to it. What if there is no "something sweet" to add? It's just... the lemon, the bitter, bitter lemon. What can we do, how can we best manage the lemon? In today's podcast we discuss this concept, and, how we can actually learn to love lemons!!!