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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Struggling to get in the gym? Either from motivation, scheduling conflicts, a challenging season of life? You're struggling to get in the gym as often as you'd like BUT you still want to get the best results possible, and if possible, get as much results as you would with a normal training schedule... Well, in today's podcast we provide the answer for how to do this!!! How to train less often WITHOUT getting less results!