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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Struggling with the frustration of past mistakes? With lost time due to those mistakes? You're ready to change, you're working on change, but you can't shake the self-anger and you're wondering how to progress to crush your goals BUT while maintaining your other life responsibilities... that's a lot of stress!!! In today's podcast we talk through these feelings and provide 5 steps you can use to move forward with a healthier mindset and at an efficient, effective, but balanced pace.