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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Want to get stronger? While improving your aesthetics? And, increasing your mobility? Well, you're in luck!!! In today's podcast we review a training program written for a new client that will help the client achieve ALL of these goals! We explain the workout order, the exact exercises, and the reasoning for the programming structure! You can use this program yourself or use the concepts to build YOUR own personalized program!