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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Jan 23, 2022
Sunday Jan 23, 2022
Starting a weight loss phase in your training? Wondering how you should adjust your training to help that goal? Often, when wanting to lose weight, people will use high reps to help burn more calories during their workouts... but... is this a good idea? In today's podcast we provide the answer! And, what training adjustments you SHOULD make if you truly want the best results!!!