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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
If you want to be as strong as possible your nutritional efforts must match your training efforts! But, if you want to get the most from your efforts it's important to know what matters the most, what efforts will have the biggest impact! In today's podcast that's exactly what we discuss! We cover the top 5 nutritional efforts that will help you be your best!!!