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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Struggling to strength train at home? You want increased strength, not just a bunch of cardio stuff, but, without gym equipment, what can you do?! Can you really strength train at home? In today's podcast we discuss why it's challenging to train for strength at home, BUT, how YOU can actually make it happen!!! Listen in to learn more!